I hear it all the time I have no willpower!! Not sure where this rumor/myth started but a lot of people are under the false… Read More »Are You Falling For This Willpower Scam”
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
When you’re trying to lose weight and stay healthy it can be hard enough to do it all on your own, but it can be… Read More »Common Traps at the Supermarket and How to Avoid Them
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
[Tweet “Are you sabotaging your own weight loss’ Find out. #diet”] One of the biggest myths about dieting and weight loss is that it’s a… Read More »Eating Habits that Sabotage Your Weight Loss