Lemony Turkey Cutlet Skillet
2 turkey cutlets, pounded thin 2 tsp lemon pepper seasoning 1 Tbsp coconut oil 2 Tbsp fresh lemon juice 1 Tbsp Worcestershire sauce 1 tsp Dijon… Read More »Lemony Turkey Cutlet Skillet
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healthy fitness ideas
9 Ways To Grow Your Self Discipline
Decide that you want it and make the adjustments in your life that help you achieve your goals. It’s so easy to say to yourself, that… Read More »9 Ways To Grow Your Self Discipline
Eating Habits that Sabotage Your Weight Loss
[Tweet “Are you sabotaging your own weight loss’ Find out. #diet”] One of the biggest myths about dieting and weight loss is that it’s a… Read More »Eating Habits that Sabotage Your Weight Loss
What Separates You From A Fitness Competitor’
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor’
How Do You Make Healthy Habits Happen’
Working out and eating healthy is just something I do. I don’t think about it, it’s automatic. It wasn’t always that way. It took me… Read More »How Do You Make Healthy Habits Happen’
Fitness Minded Gift Ideas
It’s that time of year, when we are asked to make our holiday list or perhaps you’re scratching your head trying to decide what to… Read More »Fitness Minded Gift Ideas