9 Ways To Grow Your Self Discipline
Decide that you want it and make the adjustments in your life that help you achieve your goals. It’s so easy to say to yourself, that… Read More »9 Ways To Grow Your Self Discipline
healthy fitness
10 Facts About Fitness Everyone Thinks Is True
I’ve been in the fitness industry for over a decade and it still kills me when I hear all of these myths OVER and OVER… Read More »10 Facts About Fitness Everyone Thinks Is True
What Separates You From A Fitness Competitor?
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor?