Is Yo-Yo Dieting Your Way of Life’
Losing weight isn’t easy for anyone. For some of us losing weight and getting healthy is way difficult than others for other. So many factors,… Read More »Is Yo-Yo Dieting Your Way of Life’
Losing weight isn’t easy for anyone. For some of us losing weight and getting healthy is way difficult than others for other. So many factors,… Read More »Is Yo-Yo Dieting Your Way of Life’
We are standing at the beginning of the crazy holiday season. Let’s prep for any awesome season without all the craziness. I want to help… Read More »14 Lessons Remain Calm This Holiday about holiday stress and how to succeed
Why is that during the holidays we make all sorts of excuses not to follow our diets and keep up with our workouts. I say — Why put off till tomorrow what you can do today!!! Did you know that it takes 3500 extra calories to add one 1 pound’ So.. during the holidays the average person gains 3-5 pounds because they are eating an extra calories and not moving enough. How do you stop it’ Here are 10 ways to stop the holiday bulge.