Sometimes you live in the “golden zone,” you know ‘exactly’ what to eat and you do it perfectly 100% for a few weeks… and then,… Read More »Do You Ever Feel Like You Can Be Two Entirely Different Women’
Stop the pressure on yourself Right now everyone is talking holidays, everyone is talking about how to survive. This is what I want to know.… Read More »40 Healthy Living Tips For Women Over 40
Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
Arnold Schwarzenegger is one of the most successful bodybuilders on the planet today. Hear me out. Here’s a guy who was born in a small… Read More »Why Getting Fit Teaches You Everything You Need to Know to Succeed
We all have a dream. A dream of a better body, a better or different life, a dream job, dream partner, dream family, you feel… Read More »You Have A Healthy Person Inside Of You
You want to lose weight so you dump carbs, fats, and sugar-rich foods. So, when trying to lose weight you stop eating these foods and… Read More »Why Depriving Yourself Won’t Lead to Weight Loss
Don’t treat your goals as pass-fail. Instead of having only two options set your goals up in a way that you have multiple ways to… Read More »Setting Yourself Up for Success In 2017
It is hard to lose weight but you can if have people who are willing to help you at your side! If you are one… Read More »Too Many When In Rome Moments This Summer’