Portioning and Why It’s Important
One of the most important parts of losing weight and maintaining a healthy blood sugar is the proper management of your diet, but just watching… Read More »Portioning and Why It’s Important
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Book Review” Cave Women Don’t Get Fat
Prior to reading this didn’t know much about Paleo. I really enjoyed it and loved how this book is tailored specifically to women! Ms. Blum… Read More »Book Review” Cave Women Don’t Get Fat