healthy snack ideas
When the late night cravings strike, is it out of hunger or habit? After awhile, it can be hard to tell. Are you reaching for… Read More »8 Ways To Ways To Reduce Your Late Night Snacking Habits.
You know how it is with regular dieting—your long-lost skinny jeans make a temporary reappearance only to be retired to the back of your closet… Read More »Lose the Weight, Not the Muscle, with More Protein
I have a number of mom clients, who say they eat junk food because I have to buy it for the kids. Really your kids have that much control of what you buy and how you eat. Well times have certainly changed since I was a kid. Our after school snacks weren’t sugar filled. My diabetic grandmother took care of us after school, so sugary treated weren’t an option. I didn’t realize that yogurt was a health food until the 8th grade, I thought everyone ate it. How naive was I that I also thought raisins, I mean actual non-coated raisins were candy.Read More »Got Kids?
It’s tax day. I know just sent check to Uncle Sam. So let’s move onto something more cheery. Many of my clients struggle with the idea of “snacking” most people think “snacking” is a bad thing. Trust me its not. If you are working out you will need the extra fuel! To help you out here are 15 healthy snack ideas. The idea is to take any of these 2 ideas and combine them and wallah you have a healthy snack. Depending upon the length of your work day. You should be aiming to have anywhere between 2-3 snacks/day. If you don’t you are derailing your weight loss goals.Read More »15 Tax Day Healthy Snacks