Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
This post is inspired by two women I overheard in the bathroom. They were looking in the mirror and picking apart their bodies. It got… Read More »When You Look In The Mirror What Do You See?
There are so many bars out there. I hear from clients all the time, what are the best bars to eat. That’s really a tough… Read More »What Are The 5 Things To Look For In A Protein Bar?
Most people ask me that question and I answer the same way. What do you like to do? Because if you like to do it,… Read More »What’s The Best Exercise The Lose Weight?