Want a healthy life you gotta take action!
Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
healthy weight
5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
How To Enjoy Snacks Without Piling on The Pounds
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
Will This Year Belong to You
Are you one of those people who follow through on their actions or do you find that your good intentions fall to the wayside quickly?… Read More »Will This Year Belong to You
When You Look In The Mirror What Do You See?
This post is inspired by two women I overheard in the bathroom. They were looking in the mirror and picking apart their bodies. It got… Read More »When You Look In The Mirror What Do You See?
Fitober Fest 2014
It’s back!! Last year we took a healthy stroll through October and we are going to do it again. Join the 30 Day FitOber Fest… Read More »Fitober Fest 2014
What Are The 5 Things To Look For In A Protein Bar?
There are so many bars out there. I hear from clients all the time, what are the best bars to eat. That’s really a tough… Read More »What Are The 5 Things To Look For In A Protein Bar?
3 Reasons To Join a Weight Loss Group
Starting a weight loss journey is the easy part. You are fired up with the intention of getting healthy and losing weight. The hard part… Read More »3 Reasons To Join a Weight Loss Group
What’s The Best Exercise The Lose Weight?
Most people ask me that question and I answer the same way. What do you like to do? Because if you like to do it,… Read More »What’s The Best Exercise The Lose Weight?
Will You Go For It?
What is your burning desire? What is the one thing that keeps coming up that you say I wish or someday? When are you going… Read More »Will You Go For It?