You have heard all of those miracle health benefit promises in just minutes/day. You know the ones that require little to no effort on your part. Can… Read More »What Everyone Must Know About 10 minute Workout’
I’m so not a big fan of cardio, so when I do it, I want to get the biggest bang for my buck! So.. I… Read More »5 Best Benefits of HIIT
In this workout we’ll combine a sweating cardio workout with working your core!! For this workout you don’t need any special equipment other than a… Read More »Looking For Killer Abs”
Yes, you can get a great workout in just 12 minutes a day’ It’s call HITT (High Intensity Interval Training). It’s done, by alternating short… Read More »Can You Get A Kick Ass Workout In 12 Min’
I love jumping rope, you can jump rope ANYWHERE and it’s easy to pack. A jump rope can help you to easily shed some of… Read More »Best Jump Rope Workout
So, I’m 4 weeks out from my show. What does that mean’ Crunch time!! So I’m up to 60 minutes of cardio. How many of… Read More »Interval Training