Is Yo-Yo Dieting Your Way of Life’
Losing weight isn’t easy for anyone. For some of us losing weight and getting healthy is way difficult than others for other. So many factors,… Read More »Is Yo-Yo Dieting Your Way of Life’
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holiday survival
HOW YOU PLANNING TO STAY HEALTHY THIS HOLIDAY SEASON”
Why does it seem whenever we are starting to live a healthier life, we focus on the obstacles. Sure they may seem huge right now,… Read More »HOW YOU PLANNING TO STAY HEALTHY THIS HOLIDAY SEASON”
Quick Holiday Tips
I asked 12 fitness pros how they manage to stay on track during the holidays. Listen to what my girl, Lisa Mustard has to say.… Read More »Quick Holiday Tips
The Insider’s Guide To Holiday Savings!
This holiday season I asked 12 fitness pros how they survived the holidays. Here’s how my good friend Lori Harder survives the holiday. Stick to… Read More »The Insider’s Guide To Holiday Savings!
Think You’re Cut Out To Stay Sane This Holiday’
I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things… Read More »Think You’re Cut Out To Stay Sane This Holiday’