Quick Holiday Tips
I asked 12 fitness pros how they manage to stay on track during the holidays. Listen to what my girl, Lisa Mustard has to say.… Read More »Quick Holiday Tips
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holiday weight gain
3 Holiday Weight Loss Excuses to Avoid
When the holiday season begins to roll around it gets much easier to lose sight of your goals and stop working towards your diet, but… Read More »3 Holiday Weight Loss Excuses to Avoid
10 Ways To Fight Holiday Weight Gain!!
They say the average holiday weight gain is 5-8 pounds. Don’t be shocked after the holidays if your pants to don’t fit!! Here are a… Read More »10 Ways To Fight Holiday Weight Gain!!