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Hold The Stuffing!!!!

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Average holiday weight gain can be 1-5 pounds. 

Don’t be a holiday weight gain casualty! 
Let me help you stay on track, this holiday season.


The 12 Days Fitness

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On my Facebook page, I have been doing the 12 days of Fitness, become a Fan so you can check out the first 9 days.

Day 10 — I  recently read a great book called “What Got You Here Won’t Get You There”  the author laid out 4 commitments that I am going to apply to fitness.

  1. Let go of the past — forget what you tried in thast past, learn from them and then move on. The next step is to determine what are you going to do NOW to acheive your goals.
  2. Tell the truth — look at yourself in the mirror every day and ask yourself, am I doing everthing I can do acheive my goals’ If you can honestly say that you are then you are on track, if you feel like there are a few more things you can do, then step it up! Read More »The 12 Days Fitness