This isn’t said to discourage you, but to make sure you go in with realistic expectations. Soon every channel will bombard us with weight loss… Read More »Going from the Couch to Muscle Beach’ Don’t Expect Instant Miracles…
Don’t be that girl sitting on the sidelines during Memorial Day BBQs. Each year I write ways to help you survive with out having the… Read More »Suriviving Memorial Day Weekend
Now that the holidays are over, you’re bound to have some leftovers. Here is what you do with your turkey and veggie platter. This will… Read More »Turkey Crudite Stir Fry
A wonderfully old-fashioned way to both host a holiday party and make sure you please your guests is to throw a potluck. This is one… Read More »Have A Healthy Potluck
Most of the calories in pumpkin pie comes from the crust and sugar. Invest in almond flour or wheat flour in your crust and you’ve… Read More »Pumpkin Pumpkin Everywhere
Average holiday weight gain can be 1-5 pounds. Don’t be a holiday weight gain casualty! Let me help you stay on track, this holiday season.
Over the past 3 years I have shared a nutrition, workout and motivational tips, but this past week I was speaking with some of the… Read More »What’s Up With Kim’
The average American will consume up to 3,000 calories during the Thanksgiving weekend. You don’t need to be a statistic. Here are a few weeks… Read More »Lose Weight On Thanksgiving!
On my Facebook page, I have been doing the 12 days of Fitness, become a Fan so you can check out the first 9 days.
Day 10 — I recently read a great book called “What Got You Here Won’t Get You There” the author laid out 4 commitments that I am going to apply to fitness.
Yes, it’s that time of year. In just 30 days, we’ll start thinking about New Years Resolutions. Did you know that 71% of all resolutions makers fail make their resolutions’. Here are the top 6 reasons why we fail to stick with our New Years Resolutions.
Read More »Top 6 Reasons Why New Years Resolutions Fail