This isn’t said to discourage you, but to make sure you go in with realistic expectations. Soon every channel will bombard us with weight loss… Read More »Going from the Couch to Muscle Beach? Don’t Expect Instant Miraclesâ€¦
Average holiday weight gain can be 1-5 pounds. â€¨â€¨Donâ€™t be a holiday weight gain casualty! â€¨Let me help you stay on track, this holiday season.â€¨
On my Facebook page, I have been doing the 12 days of Fitness, become a Fan so you can check out the first 9 days.
Day 10 — IÂ recently read a great book called “What Got You Here Won’t Get You There“Â the author laid out 4 commitments that I am going to apply to fitness.
- Let go of the past — forget what you tried in thast past, learn from them and then move on. The next step is to determine what are you going to do NOW to acheive your goals.
- Tell the truth — look at yourself in the mirror every day and ask yourself, am I doing everthing I can do acheive my goals? If you can honestly say that you are then you are on track, if you feel like there are a few more things you can do, then step it up! Read More »The 12 Days Fitness
Yes, it’s that time of year. In just 30 days, we’ll start thinking about New Years Resolutions. Did you know that 71% of all resolutions makers fail make their resolutions?.Â Here are the top 6 reasons why we fail to stick with our New Years Resolutions.