When it comes to exercising, are you a weekend warrior’ Are you the one that only exercises sporadically, on weekends, when you have time or… Read More »Why You Need a Consistent Workout Routine
We are standing at the beginning of the crazy holiday season. Let’s prep for any awesome season without all the craziness. I want to help… Read More »14 Lessons Remain Calm This Holiday about holiday stress and how to succeed
It’s okay to head to a summer bbq and still eat healthy. Here are a few different ideas for you to give a try.