Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of this convention has been challenged… Read More »Should You Eat Several Small Clean Meals Per Day’
Who hasn’t overeaten or ate unhealthy junk and comfort foods, even when we are not even hungry. If our body had the the ability to… Read More »The Physical Differences Between the Feelings of Hunger and Thirst
Fats are an essential part of proper nutrition. But as you know, eating too much fat can be unhealthy. And then there is the problem… Read More »Can Fatty Foods Be Addictive’