What Separates You From A Fitness Competitor’
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor’
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What’s It Like To Hit Your Fitness Bottom’
When you decide to get into shape, most of us have that rock bottom moment and say to ourselves, this must change. I can’t handle… Read More »What’s It Like To Hit Your Fitness Bottom’