Why Stress Can Lead to Overeating
Stress can lead to overeating due to the powerful soothing effect that some foods have. Stress releases hormones and chemicals in your body that practically… Read More »Why Stress Can Lead to Overeating
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meditation for weight loss
Book Review: 50 Ways To Soothe Without Food
My latest book read was amazing. It really it struck a cord with me as I feel like there are a number of us uses… Read More »Book Review: 50 Ways To Soothe Without Food
[Day 10] Just Breathe!
Most of us live very stressful lives and meditation is a wonderful way to beat stress. Plus it lowers stress, supports immune system and lowers… Read More »[Day 10] Just Breathe!