I’m here to tell you. When you are trying to lead a healthy lifestyle it won’t happen overnight. If you are like me, you have… Read More »The Truth About Weight Loss — No One Is An Overnight Success
How many times have you been searching for the “perfect” diet or exercise plan’ When you found it, how long did you last’ When things… Read More »Why Attitude is Your Most Important Weight Loss Tool
Don’t expect to see a change if you don’t make one. #mindsetiseverything To be successful with weight loss some form of change is required. You’ll… Read More »Sick and Tired of Starting Over’ Change Your Weight Loss Mindset
How many times have you been searching for the “perfect” diet or exercise plan’ When you found it, how long did you last’ When things… Read More »A Great Attitude Can Make You Hotter Than Jennifer Lawrence!
I hear it all the time I have no willpower!! Not sure where this rumor/myth started but a lot of people are under the false… Read More »Are You Falling For This Willpower Scam”
Weight loss success requires change. You’ll change your eating habits, you’ll change your level of activity, and if you really want to succeed you’ll also… Read More »Is Your Mindset Sabotaging Your Weight Loss’