Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
Right now I am working on a HUGE goal. It’s been offered to me 3 times previously and I’ve kinda sorta worked for it. This… Read More »Deadlines do not scare me. I let go of worry and concentrate on getting things done.
One of the most important aspects of living a healthy lifestyle is diet. Jack Lalane’s famous quote is exercise is king and nutrition is queen.… Read More »Boost Your Workouts and Nutrition With Protein Powder Smoothies
I’ve followed Les Brown for years. He is just amazing. He seems to always key into what I’m feeling. He knows when I need a… Read More »You Are Greater Than You Think You Are!