Are You Ready To Be Consistent? |197
One of the biggest challenges that everyone talks about is consistency. Consistency can be with anything really, not just health and fitness! I mean, I… Read More »Are You Ready To Be Consistent? |197
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Motivation
Client Testimonial: How To Trust Your Journey
Today’s client testimonial talks with a past client and friend about her journey from working with me to where she is today in her career… Read More »Client Testimonial: How To Trust Your Journey
You are your habits
Continuing with the six things are keeping your weight stuck. Your mission. Your identity Your capacity, you can check those videos, you can watch them… Read More »You are your habits
10 Ways to Stop Quitting on Your Summer Goal
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
23 Ways To Get Motivated To Workout!
One of the biggest things I hear from my folks is how to stay and get motivated. Trust me there are plenty of days that… Read More »23 Ways To Get Motivated To Workout!
ARE YOU DONE STARTING OVER!!!
I believe that losing weight can be one of the simplest things that you can do. I really mean it!! No I won’t have you… Read More »ARE YOU DONE STARTING OVER!!!
Kick Negative Thinking To The Curb!!
As a solo entrepreneur, I need all of the positive mindset I can get. If I let self doubt and negativity creep in, it can… Read More »Kick Negative Thinking To The Curb!!
Savvy|Smart|Sexy People Do Rewards Without Food.
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
Deadlines do not scare me. I let go of worry and concentrate on getting things done.
Right now I am working on a HUGE goal. It’s been offered to me 3 times previously and I’ve kinda sorta worked for it. This… Read More »Deadlines do not scare me. I let go of worry and concentrate on getting things done.