Can You Have Work And Play’
Today is all about how we can mix work with play. What an interesting concept!! This is so timely because one of my mentors told… Read More »Can You Have Work And Play’
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Motivation
Define Freedom And Adventure
Three years ago was one of the worst winters in Boston’s history. It seemed like everyday it snowed at least 6 inches. During that time… Read More »Define Freedom And Adventure
Why Does This Blog Exist’
I started this blog in 2008 when I was actively competing as a way to keep me sane =). I also wanted to share the… Read More »Why Does This Blog Exist’
Reward Yourself for a Job Well Done
Goal setting and achieving is supposed to be fun. When you reach a goal, whether it is a little one or a big one, why… Read More »Reward Yourself for a Job Well Done
The Thyroid: Little Gland Causing Big Weight Problems
Over the past few months it seems as through a number of my clients are struggling with hormonal and/or thyroid problems. I’ve found myself doing… Read More »The Thyroid: Little Gland Causing Big Weight Problems
Detox and Fuel
Memorial day is less than 60 days away. We’ve flirted with some spring temps — When summer finally comes fill you be ready” I’m teaming… Read More »Detox and Fuel
March Fitness Madness
I love this time of year. It signals that warmer weather is coming and the National college basketball tournament is starting. Good friends and I… Read More »March Fitness Madness
Oxygen Cover Model Turns to Isagenix For Her Best Figure
Late last year, Angelike N.’s world shifted in almost every sense. She had a baby. Her father passed away from a sudden bout of cancer.… Read More »Oxygen Cover Model Turns to Isagenix For Her Best Figure
Are You Willing’ 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and… Read More »Are You Willing’ 3 Committments That Will Help
It’s Time To Get Real!
Here we are with less than 4 months to go until the end of 2012. In the remaining days of the year what can you… Read More »It’s Time To Get Real!