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Kim Barnes Jefferson -- Women's Tri Fitness

Goal Achieved!!!

Throughout this year, I have been periodically posting about training for the Trifitness competition. Well — I DID IT!!! I just got home off the red eye and had to tell you all about it. 1st let’s recap what the event is all about.

  1. Grace and Physique — you are judged on your body conditioning and grace walking in 5 in heels
  2. Obstacle Course-– only 24 women can do this course in less than 1 minute. My 1st time through, I did it in 88 seconds. The back half of the course is pure SPRINTING, OMG I thought I was going to die. But was so proud of myself of fighting through!!! Can you say mental stamina. Let me paint the picture. It was 106 in Nevada!!! You are hydrating like crazy, so that you don’t have a heat stroke or cramp up due to dehydration.
    • 10 foot Wall
    • Running Grid
    • Incline/Decline Monkey Bars
    • Balance Beam
    • 15 foot Cargo Net
    • Shuttle Run
    • 3 Low Hurdles
    • Steeple chase jump
    • Under and Over Bar
  3. Read More »Goal Achieved!!!


My Wellness Vision

The crux of understanding how to embrace and maintain a healthy lifestyle is painting a picture of what your life would look like and how would you feel when you achieved your healthy lifestyle.