My Wellness Vision
The crux of understanding how to embrace and maintain a healthy lifestyle is painting a picture of what your life would look like and how would you feel when you achieved your healthy lifestyle.
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Motivation
We have 2 choices
We all have two choices…We can make a living or we can design a life. ~Jim Rohn 5 ways to avoid weight loss procrastination Motivation… Read More »We have 2 choices
5 ways to avoid weight loss procrastination!
There is nothing like a dream to create the future. — Victor Hugo, Les Miserables Here are 5 ways to give you the kick in… Read More »5 ways to avoid weight loss procrastination!
You never regret it
“I never regret it when I do it, but I always regret it when I don’t.” — Devin McDonald Vinson, 37, Portland, OR (Women’s Health… Read More »You never regret it
But I’m Too Busy!!!
“A woman too busy to take care of his health is like a mechanic too busy to take care of his/her tools.” – A Spanish… Read More »But I’m Too Busy!!!
Savor the journey!
…focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. — Greg Anderson You know what… Read More »Savor the journey!
You Are Going To Have A Bad Day!
Don’t get me wrong, I love to workout and eating has been a habit for me, but there are times, that the last thing on… Read More »You Are Going To Have A Bad Day!
What’s Your Motivation’
New Year Resolution making is just around the corner. Let me ask, how’d you do last year’ Do you achieve all that you set out… Read More »What’s Your Motivation’
Set Realistic Weight Goals
A new client of mine approached me with a big challenge. She as a number of goals that she wants to achieve over the next… Read More »Set Realistic Weight Goals
Herd Mentality
Do you have what it takes to move away from the herd and plot your own course’