Raise your hand if you are making a resolution. Is this the year that you give up smoking, get in better shape or finally get… Read More »5 Tips To Actually Keep Those New Year’s Health Resolutions
This is the time of year where we all make goals, resolutions and grand promises that the New Year is going to be awesome. You’re… Read More »3 Things To Consider Before Diving Into your Goals
Only 8% of people who make resolutions are actually successful! With New Year’s just around the corner, I know some of you may be thinking… Read More »Steal The Exact Process Fitness Professionals Use To Cruise Through The Holidays
For the past few months, I’ve been traveling for work and the holidays. My workout schedule and my eating has been all over the place.… Read More »The Girl Friend Project
Are you ready to get your groove back’ Are you ready to unleash your inner athlete or that skinny person that is trapped inside of you’ You are in the right place!
Here were are less than 1 week away from New Year’s. Most of us will wake up on New Year’s Day and say I’m tried… Read More »I’m Ready To Make A Change!!!
1 cup quinoa, cooked according to directions 1 1/2 cups frozen, shelled edamame 3/4 cup roasted red peppers, chopped 3 tsp lime juice dash cumin… Read More »Quinoa Stuffed Lettuce Wraps
2 Tbsp olive oil 1 medium sweet onion, diced 2 celery ribs, diced (including the leaves) 1 regular carrot (not baby), peeled and diced small… Read More »Black Bean Soup
My husband isn’t a big fan of carrots, but when I put these to items together and blend the crap of them he will eat… Read More »Carrot and Parsnip Whip
4 large sweet potatoes 2 tbsp coconut oil 2 tbsp maple syrup 2 tbsp brown sugar sea salt and freshly ground black pepper, to taste… Read More »Maple Dressed Grilled Sweet Potatoes