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No Fail Resoution Tips

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This is the time of year when we all decide to be a better person, fit into that bikini or lose the baby weight. This article gives you tips and action steps toward achieving your ultimate fitness goal.

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What’s Your Why?

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This is the time of year when many of you make “resolutions” you decide that this is the year that you will….. Now I ask you a question – WHY??? Why do you want to keep the resolution?  What is your motivation?  Why do you want to achieve that goal(s)?

Your why should be so powerful that it should keep you up at night with excitement, your why should be so motivating that it will drag your tushy out of bed on a minus 3 degree snowy morning to hit the gym to get your lift on.Read More »What’s Your Why?

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Feeling The Fear

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I’m stepping out of my comfort zone. I’ve felt the fear and I’m doing it any way. I’m making big changes in how I run my life and my business and I would love for you to come along for the ride.

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The 12 Days Fitness

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On my Facebook page, I have been doing the 12 days of Fitness, become a Fan so you can check out the first 9 days.

Day 10 — I  recently read a great book called “What Got You Here Won’t Get You There“  the author laid out 4 commitments that I am going to apply to fitness.

  1. Let go of the past — forget what you tried in thast past, learn from them and then move on. The next step is to determine what are you going to do NOW to acheive your goals.
  2. Tell the truth — look at yourself in the mirror every day and ask yourself, am I doing everthing I can do acheive my goals? If you can honestly say that you are then you are on track, if you feel like there are a few more things you can do, then step it up! Read More »The 12 Days Fitness
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