protein

No Boring Salads!!!

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Salads don’t have to boring. You can add in as much variety as your imagination allows.

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Nuts AREN’T Protein

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This has been the topic of discussion this week, with a number of my clients. Many are asking about making more improvements with their body composition. I know what their workouts look like, but I don’t know what they are doing in the kitchen. When we go through their food journals we realize that they are not getting enough protein in their diets.Read More »Nuts AREN’T Protein

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