Are you over 40 and struggling to keep the weight off? You’re not alone. Many women find that as they age, their metabolism slows down… Read More »What Women Over 40 Ought to Know About Protein| 0916
If you are absolutely unsuccessful in steering clear of the wonderfully sweet taste of sugar, you shouldn’t feel bad. Our brains are hardwired to demand, crave… Read More »6 Sweet Steps to Stop Those Sugar Cravings
One of the most important aspects of living a healthy lifestyle is diet. Jack Lalane’s famous quote is exercise is king and nutrition is queen.… Read More »Boost Your Workouts and Nutrition With Protein Powder Smoothies
Salads don’t have to boring. You can add in as much variety as your imagination allows.
This has been the topic of discussion this week, with a number of my clients. Many are asking about making more improvements with their body composition. I know what their workouts look like, but I don’t know what they are doing in the kitchen. When we go through their food journals we realize that they are not getting enough protein in their diets.Read More »Nuts AREN’T Protein