When You Look In The Mirror What Do You See’
This post is inspired by two women I overheard in the bathroom. They were looking in the mirror and picking apart their bodies. It got… Read More »When You Look In The Mirror What Do You See’
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setting fitness goals
Tips for Kicking Unhealthy Habits
You know what they are. Every time you do them you think, “I really shouldn’t be…” Fill in the blanks! Drinking this, eating this, smoking… Read More »Tips for Kicking Unhealthy Habits
Reward Yourself for a Job Well Done
Goal setting and achieving is supposed to be fun. When you reach a goal, whether it is a little one or a big one, why… Read More »Reward Yourself for a Job Well Done