setting healthy habits

Savvy|Smart|Sexy People Do Fruit Salad :)

by kimkb49
March 17, 2016February 8, 2022

These past few weeks, I’ve been down under. Every morning they put out a shit ton of fresh fruits and yogurts. Let’s just say I’ve… Read More »Savvy|Smart|Sexy People Do Fruit Salad 🙂

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4 Benefits of Mindful Eating

by kimkb49
May 11, 2015February 8, 2022

Mindful eating can help you in a lot of ways. Some you may expect, others you may not have thought of before. It’s a mindset… Read More »4 Benefits of Mindful Eating

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Tips for Kicking Unhealthy Habits

by kimkb49
July 11, 2013June 22, 2013

You know what they are. Every time you do them you think, “I really shouldn’t be…” Fill in the blanks! Drinking this, eating this, smoking… Read More »Tips for Kicking Unhealthy Habits

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