[Day 5] You Got To Lift!
The past few days I’ve thrown a lot at you. So today we are going to take it easy. Okay maybe my interpretation of easy… Read More »[Day 5] You Got To Lift!
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strength training
Hey You Drop The Pink Dumbbells!
I teach a number of group fitness classes that require 2 sets of weight. (1) heavy for your lower body and (1) lighter weight for… Read More »Hey You Drop The Pink Dumbbells!
Why We Gain Weight
We’ve all done it! You know look in the mirror and pick ourselves apart poking and prodding certain bodyparts and questioning why is (insert the… Read More »Why We Gain Weight