I recently sat down and talked to Nicky Stansbury. She is a graduate of Capella University and a certified life coach from the Coaching Training Alliance, and she teaches boss… Read More »Now You Can Discover Secret Ways To Stop Stressing That You Won’t Hear Anywhere Else
Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them… Read More »Food Has No Control Over You
Self-esteem is that voice in your head that starts talking when you feel you’re not good enough to do something. It’s that story you tell… Read More »Holidays Got Your Stressed
We are standing at the beginning of the crazy holiday season. Let’s prep for any awesome season without all the craziness. I want to help… Read More »14 Lessons Remain Calm This Holiday about holiday stress and how to succeed
Stress can lead to overeating due to the powerful soothing effect that some foods have. Stress releases hormones and chemicals in your body that practically… Read More »Why Stress Can Lead to Overeating
When you view your health as nonnegotiable, your priorities naturally shift. I have a number clients whom I work with who each and every session… Read More »Motivation Monday
In Boston, hospitals are seeing a rise blood pressure of folks who had it under control just a few months ago they are also seeing… Read More »Is the Economy Making Sick’