Get To Know The Avocado
The term ‘good fat’ may seem strange, but nutritionists know the facts; our body needs it to function properly. One source of this ‘good fat’… Read More »Get To Know The Avocado
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So What Do YOU Eat’
I hear that so many times’ You are so healthy and fit what exactly do you eat’ Well I 
eat a VARIETY of foods, lean protein, fruits, veggies and good fats (other than nuts).
I decided that each Sunday I’d sit down and give you a few ideas.
I start each week where I head my local grocery store and shop for the week. From there I head home and start cooking. Right now I’m trying a new veggie each week, I have grown BORED with your traditional veggies, so I have been OBSESSED with Brussel Sprouts. Yes, brussel sprouts.
Read More »So What Do YOU Eat’
