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surviving the holidays

What’s Your Why?

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This is the time of year when many of you make “resolutions” you decide that this is the year that you will….. Now I ask you a question – WHY??? Why do you want to keep the resolution?  What is your motivation?  Why do you want to achieve that goal(s)?

Your why should be so powerful that it should keep you up at night with excitement, your why should be so motivating that it will drag your tushy out of bed on a minus 3 degree snowy morning to hit the gym to get your lift on.Read More »What’s Your Why?