What To Do With Holiday Leftovers??
As a kid a hated leftovers!! I wanted something new every night, but as I became an adult I now realize leftovers are a lifesaver!!… Read More »What To Do With Holiday Leftovers??
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Easy Three Step Broccoli Cranberry Slaw
2 (12 oz each) bags broccoli coleslaw mix 1/2 to 1 cup (more or less) prepared dressing, your choice (I used Ken’s Balsamic Vinegar) 1… Read More »Easy Three Step Broccoli Cranberry Slaw
Nutty Roasted Brussels Sprouts
2 lbs fresh Brussels sprouts, trimmed and halved (frozen will work as well) 1 cup pecans, rough chopped 2 Tbsp olive oil 2 garlic cloves,… Read More »Nutty Roasted Brussels Sprouts
Turkey Crudite Stir Fry
Now that the holidays are over, you’re bound to have some leftovers. Here is what you do with your turkey and veggie platter. This will… Read More »Turkey Crudite Stir Fry
Pumpkin Pumpkin Everywhere
Most of the calories in pumpkin pie comes from the crust and sugar. Invest in almond flour or wheat flour in your crust and you’ve… Read More »Pumpkin Pumpkin Everywhere
Good Things Come in Small Packages
For some reason, everything seems to be getting super-sized, even appetizers. These little snacks have expanded to almost side-dish portions in recent years. One of… Read More »Good Things Come in Small Packages
Hold The Stuffing!!!!
Average holiday weight gain can be 1-5 pounds. 

Don’t be a holiday weight gain casualty! 
Let me help you stay on track, this holiday season.

Lose Weight On Thanksgiving!
The average American will consume up to 3,000 calories during the Thanksgiving weekend. You don’t need to be a statistic. Here are a few weeks… Read More »Lose Weight On Thanksgiving!
5 Reasons To Workout On Thanksgiving
Did you know that the average American will consume 3,000 calories and 229 grams of fat on Thanksgiving Day? That can really derail your nutrition and workout plan. Here are the Top 5 Reasons to workout rather than doing typical Thanksgiving activities.Read More »5 Reasons To Workout On Thanksgiving
Just Finished My Thanksgiving Menu
This year my husband and I are cooking Thanksgiving for his family. As I 
perpetual planner, I needed to get the menu all straight in my head. This is the only way that I can relax and ease into the holiday. I spent the weekend scouring my cookbooks and old Cooking Light magazines and this is what I’ve come up with.
We are going to deep fry a turkey, I know I said FRIED. Well surprisingly deep fried turkey has only 25 more calories in 3.5 ounces than traditional roasted turkey and only 4 more grams of fat. Instead on focusing on those small caloric difference, I focusing on how much it’s going to free up my oven and not make my house feel like a sauna. Read More »Just Finished My Thanksgiving Menu