2 (12 oz each) bags broccoli coleslaw mix 1/2 to 1 cup (more or less) prepared dressing, your choice (I used Ken’s Balsamic Vinegar) 1… Read More »Easy Three Step Broccoli Cranberry Slaw
Average holiday weight gain can be 1-5 pounds. â€¨â€¨Donâ€™t be a holiday weight gain casualty! â€¨Let me help you stay on track, this holiday season.â€¨
Did you know that the average American will consume 3,000 calories and 229 grams of fat on Thanksgiving Day? That can really derail your nutrition and workout plan. Here are the Top 5 Reasons to workout rather than doing typical Thanksgiving activities.Read More »5 Reasons To Workout On Thanksgiving
This year my husband and I are cooking Thanksgiving for his family. As I perpetual planner, I needed to get the menu all straight in my head. This is the only way that I can relax and ease into the holiday.Â I spent the weekend scouring my cookbooks and old Cooking Light magazines and this is what I’ve come up with.
We are going to deep fry a turkey, I know I said FRIED. Well surprisingly deep fried turkey has only 25 more calories in 3.5 ounces than traditional roasted turkey and only 4 more grams of fat. Instead on focusing on those small caloric difference, I focusing on how much it’s going to free up my oven and not make my house feel like a sauna.Â Read More »Just Finished My Thanksgiving Menu