Tight Ass Tuesday

Tight Ass Tuesday — Squeeze and Squat

by kimkb49
May 5, 2009February 1, 2011

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Tight Ass Tuesday

by kimkb49
March 24, 2009June 5, 2009

Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist created this amazing bodyweight workout that help you get bootylious. Through his Turbulence Training… Read More »Tight Ass Tuesday

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Tight Ass Tuesday

by kimkb49
March 3, 2009April 25, 2020

Hip lifts with 2 variations. Old school Jane Fonda, feet flat hip width apart where you are lifting, squeezing at the top and lowering down.… Read More »Tight Ass Tuesday

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