The Power Of Quality Movement
I am a total geek when it comes to movement and today, I am talking to Erika Tabur about, yup you guessed it, MOVEMENT! And if you think that I… Read More »The Power Of Quality Movement
Training
Suriviving Memorial Day Weekend
Don’t be that girl sitting on the sidelines during Memorial Day BBQs. Each year I write ways to help you survive with out having the… Read More »Suriviving Memorial Day Weekend
30 Day Spring Shape Up!
The calendar may say its spring, but if you live in New England it certainly doesn’t feel like it. But like they say, if you… Read More »30 Day Spring Shape Up!
Do You Savor Your Accomplishments?
Guess what, I don’t. This past weekend I competed in the NE Classic it was my first show since July 2009. I worked hard to get to this show after a few false starts this season. My goal was to debut my new fitness routine at this show, but it just wasn’t coming together so I decided to just do the bikini round and get my stage legs back. No sooner than 5 minutes after the show I was already critiquing how I did and what changes could I make before the next show in July.
Somerville Turkey Trot
Last week I ran my 1st Turkey Trot, just 4 miles through a neighboring town on Thanksgiving. For Thanksgiving it was a nice day here… Read More »Somerville Turkey Trot
Reaching your goals
I have been talking about my goal of doing Tri Fitness in July. Well the show is 3 weeks away. AHHH. I have 6 pounds… Read More »Reaching your goals