Sleep Does a Body Good
We all want to get shit done. We’re grinding, hustling and building our empires, but I tell you if you are dragging ass NONE… Read More »Sleep Does a Body Good
Home »
weight loss goals
Top 3 Weight Loss Scams To Avoid This Swimsuit Season
We are just 4 weeks from spring, thank goodness, it’s been a long hard winter. That also means that summer will be fast approaching. It’s 17 weeks away, but hey who’s counting. Read More »Top 3 Weight Loss Scams To Avoid This Swimsuit Season
15 Tax Day Healthy Snacks
It’s tax day. I know just sent check to Uncle Sam. So let’s move onto something more cheery. Many of my clients struggle with the idea of “snacking” most people think “snacking” is a bad thing. Trust me its not. If you are working out you will need the extra fuel! To help you out here are 15 healthy snack ideas. The idea is to take any of these 2 ideas and combine them and wallah you have a healthy snack. Depending upon the length of your work day. You should be aiming to have anywhere between 2-3 snacks/day. If you don’t you are derailing your weight loss goals.Read More »15 Tax Day Healthy Snacks