Are You Satisfied and Satiated?
Today’s key learning is all about being more mindful, when someone says, do you roll your eyes? Because you are like WTF do you mean?… Read More »Are You Satisfied and Satiated?
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weight loss
3 Cycles to Bust Through a Weight Loss Plateau
I am Kim Barnes Jefferson and I am your host of FabFitTv. I help women to break free of a doubt-free and rule-free life so… Read More »3 Cycles to Bust Through a Weight Loss Plateau
Stop Obsessing About The Scale
I get it, you’ve been trying to lose weight for weeks, decades as long as you can remember. You’ve cleaned up your diet, bye by… Read More »Stop Obsessing About The Scale
Want a healthy life you gotta take action!
Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat
In this episode of FabFitTV, I talk about how to experience success consistently. This episode will help you get clear, move forward, and celebrate your… Read More »Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat
5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
4 Healthy Ways To Keep The Weight Off
Losing weight can be a challenge. Losing weight and maintaining those results can be even more challenging. Do you find yourself falling into the trap… Read More »4 Healthy Ways To Keep The Weight Off
Learn How To Use Portion Size To Drop Weight!
Sure you are watching what you eat, but is that enough to lose the weight? You will also need to make sure that you’re paying… Read More »Learn How To Use Portion Size To Drop Weight!
6 Sweet Steps to Stop Those Sugar Cravings
If you are absolutely unsuccessful in steering clear of the wonderfully sweet taste of sugar, you shouldn’t feel bad. Our brains are hardwired to demand, crave… Read More »6 Sweet Steps to Stop Those Sugar Cravings
How To Enjoy Snacks Without Piling on The Pounds
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds