I am Kim Barnes Jefferson and I am your host of FabFitTv. I help women to break free of a doubt-free and rule-free life so… Read More »3 Cycles to Bust Through a Weight Loss Plateau
Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
In this episode of FabFitTV, I talk about how to experience success consistently. This episode will help you get clear, move forward, and celebrate your… Read More »Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
Sure you are watching what you eat, but is that enough to lose the weight? You will also need to make sure that you’re paying… Read More »Learn How To Use Portion Size To Drop Weight!
If you are absolutely unsuccessful in steering clear of the wonderfully sweet taste of sugar, you shouldn’t feel bad. Our brains are hardwired to demand, crave… Read More »6 Sweet Steps to Stop Those Sugar Cravings
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
[Tweet “Are you sabotaging your own weight loss? Find out. #diet”] One of the biggest myths about dieting and weight loss is that it’s a… Read More »Eating Habits that Sabotage Your Weight Loss