How Do You Know What To Eat?
Dieting and eating healthy is hard. You never know what’s the right thing to eat, and you can easily get confused by all the conflicting… Read More »How Do You Know What To Eat?
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You Can’t Always Be On A Diet
If you’re ready to stop obsessing over food and weight, then listen to this episode of the Fit Girl Magic podcast. You’ll learn how to… Read More »You Can’t Always Be On A Diet
Client Testimonial — How To Find Your Blind Spots
I am loving these client testimonials. And this one is just as amazing as the rest. Today Aubrey Worek and I talked about blind spots!!… Read More »Client Testimonial — How To Find Your Blind Spots
The 6 Reasons Why You Aren’t Losing Weight — Make it part of your life’s mission
I really wanted to start to have a conversation, especially this time of year. We’re in October and it’s this time of year that everyone… Read More »The 6 Reasons Why You Aren’t Losing Weight — Make it part of your life’s mission
3 Ways To Lose Weight Over 40 Pt. 3
The last part of this series is all about effort. Again, let’s start with a definition because effort, can be a little bit of a… Read More »3 Ways To Lose Weight Over 40 Pt. 3
Client testimonial: Are you ready to have more energy’
I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients… Read More »Client testimonial: Are you ready to have more energy’
Are You Ready To Focus On Your Weight Loss
I have been reading a book called Limitless by Jim Kwik and it is about how to upgrade your brain, learn anything faster and unlock… Read More »Are You Ready To Focus On Your Weight Loss
There Will Always Be Challenges To Overcome
I just recorded my 100th episode on my Fit Girl Magic Podcast and to think I’ve hit 100 just has blown my mind! Now, I… Read More »There Will Always Be Challenges To Overcome
You’re About To Discover The Keys to Sustainable Weight Loss|96
Sustainable weight loss How do I get there’ How can I find something that helps me create a weight loss process in my life and… Read More »You’re About To Discover The Keys to Sustainable Weight Loss|96
Who Else Wants To Be Consistent With Their Health’
Are you just starting your health and wellness journey and worried about staying consistent’ I have 4 amazing ladies that are here to give you… Read More »Who Else Wants To Be Consistent With Their Health’