9 Ways To Lose Weight Without Suffering
The first thing most people do when then are going on a “diet” is the think of all the negatives. The foods you can’t have… Read More »9 Ways To Lose Weight Without Suffering
women health
5 Reasons You Are Losing Fat
I recently read an article about this while I agreed with 80% of it, I wanted share with you my thoughts about fat loss. I… Read More »5 Reasons You Are Losing Fat
What Separates You From A Fitness Competitor?
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor?