Belly Fat Code Overview
This is a labor of love and has been a labor of love for quite some time. I’ve been thinking about this for years and… Read More »Belly Fat Code Overview
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Client Testimonial: Thank you for teaching me balance
This week’s Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!! She was my client for over a decade,… Read More »Client Testimonial: Thank you for teaching me balance
How To Talk To Your Kids About Weight
I have been really wanting to talk about a subject that I think Moms & Dads struggle a lot with. I think that we tend… Read More »How To Talk To Your Kids About Weight
Are you ready to break up with your diet mindset?
I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip… Read More » Are you ready to break up with your diet mindset?
Is Self Care Bull Sh*t?
Is self-care complete bullshit? Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once… Read More »Is Self Care Bull Sh*t?
The Secrets To Getting Better Results With A Coach
How do you get the most out of a coaching relationship” Many people may get confused about what is coaching and what is not coaching.… Read More »The Secrets To Getting Better Results With A Coach
The Power Of A Flexible Metabolism
Let’s talk about metabolism and if you have a FLEXIBLE metabolism” Many women tell me their metabolism is broken!! I have heard it time and… Read More »The Power Of A Flexible Metabolism
Is it time to question your relationship with alcohol
This is a conversation I’ve been wanting to have for a long time We are doing it, we are pulling off the Band-Aid and we… Read More »Is it time to question your relationship with alcohol