This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like… Read More »Secrets To Crushing Your Weight Loss Goals| 122
A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are… Read More »What Every Women Ought To Know About ANXIETY
I’ve wanted to have a conversation about stress for a long time here. And you know why?? Because SOOO many women over 40 think that… Read More »You can be stress free even if you are a stress ball
What does it mean to you to be accountable? What does accountability look like to you? Does that question leave you stumped? You are not… Read More »Accountability Is The Key To Weight Loss Success
I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients… Read More »Client testimonial: Are you ready to have more energy?
I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic,… Read More »Are You Ready To Become Consistent With Your Health| 109