Who Else Wants To Thrive In Menopause
Hey there, Fit Girl Magic listeners! Today, I’m diving deep into the ups and downs of menopause and how it can be a transformative, sometimes… Read More »Who Else Wants To Thrive In Menopause
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Who Else Wants To Know About HRT?|221
Have you ever wondered what role hormones play in your overall health and well-being? There are countless misconceptions surrounding hormone replacement therapy (HRT) and the… Read More »Who Else Wants To Know About HRT?|221
Are you ready to face your fitness excuses?|220
Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses.… Read More »Are you ready to face your fitness excuses?|220
Here’s what every women over 40 needs to know about cooking healthy
Are you ready to unleash your inner cooking goddess? Well, buckle up today’s Fit Girl Magic podcast guest Linda, is a meal prepping extraordinaire. She… Read More »Here’s what every women over 40 needs to know about cooking healthy
Are You Ready To Thrive In Menopause?| 218
In today’s episode, prepare to delve deep into how menopause orchestrates its symphony of changes within our bodies and uncover strategies to maintain your vitality… Read More »Are You Ready To Thrive In Menopause?| 218
What Every Menopausal Women Needs To Know About Strength Training
Today, I really want to dive into the world of menopausal workouts. Yep. You know, many of you like me, you might have started to… Read More »What Every Menopausal Women Needs To Know About Strength Training
How to track your menopause journey
If you’re over 35 and curious about your menopausal status, I’ve got a handy checklist of symptoms to help clue you in. So grab this… Read More »How to track your menopause journey
Are you enjoying your weight loss process| 212
Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture.… Read More »Are you enjoying your weight loss process| 212
Are You Done with Procrastination?
I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!! This shows up… Read More »Are You Done with Procrastination?
What Everyone Must Know About DIET CULTURE AND MID-LIFE
Ladies, after you read through this blog, I want you to go and listen to the podcast! I had such a great time talking to… Read More »What Everyone Must Know About DIET CULTURE AND MID-LIFE