Strength training! You are either in it or you are not! From what I hear from most people is, you are either doing it or… Read More »Here’s What Every 40-Something Needs To Know About Strength Training
Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL! We want things when we want them, but… Read More »Stop Spinning Your Wheels And Start Practicing Patience
What is radical responsibility? Does the sound of it make you cringe and not want to even go there? Are you thinking that it’s not… Read More »What Does Taking Radical Responsibility Really Mean
I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your… Read More »Are You Ready to Get and Keep Your Fitness Motivation?
What is the best way to start streamlining my nutrition? Where do I start? What do I think about? What do I focus on? These are the questions we all ask ourselves. We all want to make sure we are doing it “right”. So I want you to look at it as a pyramid and you need to start at the bottom, at level 1. You are going to go back to elementary school with this, starting right at the beginning. And I am going to dumb it down so that we can speed it up!
Alright, if you are a mommy you better listen in real close right now! Because I am about to drop some knowledge on you that… Read More »What You Really Need To Know About Self-Care
This is a conversation I’ve been wanting to have for a long time… We are doing it, we are pulling off the Band-Aid and we… Read More »Is it time to question your relationship with alcohol
Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being… Read More »how to easily get your act together and be healthy