Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here… Read More »How To Evolve Your Fitness Through The Years
I am so excited about this topic, and I know that so many of you are going to want to get some papers and take… Read More »Are You Ready To Beat Your All Or Nothing Mindset?
If you’re a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and… Read More »Fat Loss VS Weight Loss: What’s The Difference?|021
It’s no secret that the world we live in is full of toxins. They’re in the air we breathe, the water we drink, and the… Read More »Hidden Toxins In Our Bodies Mystery Revealed
**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that… Read More »What Every Women Should Know About Menopause
Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she… Read More »Do You Want To Know More About Macros| 166
Are you over 40 and struggling to keep the weight off? You’re not alone. Many women find that as they age, their metabolism slows down… Read More »What Women Over 40 Ought to Know About Protein| 0916
I asked this question to my ladies over 40. What are the things that frustrate you the most with this over-40 body? And one of… Read More »What Causes Belly Fat In Women Over 40?