3 Reasons Why You Feel Stuck| 175
Let’s talk about getting UNSTUCK! I always hear, “I am so stuck, I don’t know how to move forward!” Or “I feel like I am… Read More »3 Reasons Why You Feel Stuck| 175
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women’s health
Using Math to Overcome Overeating
Alright, a good amount of us can attest to this… Overeating! Either you have been overeating your entire life, or you are a stress overeater,… Read More »Using Math to Overcome Overeating
How I Improved My Menopause Story
Today’s blog is a bit different… I’ve talked about my story here and there throughout the years on my podcast, but I have never really… Read More »How I Improved My Menopause Story
Blend and Don’t Ban Foods
You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine… Read More »Blend and Don’t Ban Foods
Who Else Wants To Know The Mystery Behind Pelvic Floor’
How often do you talk about down there‘ 😳 How often do you have concerns about down there but they are dismissed by doctors or… Read More »Who Else Wants To Know The Mystery Behind Pelvic Floor’
Managing Change In 7 Steps
Change is so difficult for many of us to deal with. Using these tips will help you in dealing with change.
To Women Who Want To Live More Mindfully, But Can’t Get Started
As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile… Read More »To Women Who Want To Live More Mindfully, But Can’t Get Started
Do You Ever Feel Like You Can Be Two Entirely Different Women’
Sometimes you live in the “golden zone,” you know ‘exactly’ what to eat and you do it perfectly 100% for a few weeks… and then,… Read More »Do You Ever Feel Like You Can Be Two Entirely Different Women’
Ready To Find Some Calm
Do you ever feel like you take in WAY to information that you can’t shut down your brain’ That was me I was in overload mode… Read More »Ready To Find Some Calm
Are You Ready To Break Some Bad Habits’
I’ve been thinking about this a while. For me this year I’ve been focused on habits. I’m always thinking to myself what is it that… Read More »Are You Ready To Break Some Bad Habits’