How often do you talk about down there? ðŸ˜³ How often do you have concerns about down there but they are dismissed by doctors or… Read More »Who Else Wants To Know The Mystery Behind Pelvic Floor?
Change is so difficult for many of us to deal with. Using these tips will Â help you in dealing with change.
As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile… Read More »To Women Who Want To Live More Mindfully, But Can’t Get Started
Sometimes you live in the â€œgolden zone,â€ you know â€˜exactlyâ€™ what to eat and you do it perfectly 100% for a few weeksâ€¦ and then,… Read More »Do You Ever Feel Like You Can Be Two Entirely Different Women?
I’ve been thinking about this a while. For me this year Iâ€™ve been focused on habits. Iâ€™m always thinking to myself what is it that… Read More »Are You Ready To Break Some Bad Habits?
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
Stop the pressure on yourself Right now everyone is talking holidays, everyone is talking about how to survive. This is what I want to know.… Read More »40 Healthy Living Tips For Women Over 40