Blend and Don’t Ban Foods
You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine… Read More »Blend and Don’t Ban Foods
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women’s health
Who Else Wants To Know The Mystery Behind Pelvic Floor?
How often do you talk about down there? 😳 How often do you have concerns about down there but they are dismissed by doctors or… Read More »Who Else Wants To Know The Mystery Behind Pelvic Floor?
Managing Change In 7 Steps
Change is so difficult for many of us to deal with. Using these tips will  help you in dealing with change.
To Women Who Want To Live More Mindfully, But Can’t Get Started
As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile… Read More »To Women Who Want To Live More Mindfully, But Can’t Get Started
Do You Ever Feel Like You Can Be Two Entirely Different Women?
Sometimes you live in the “golden zone,†you know ‘exactly’ what to eat and you do it perfectly 100% for a few weeks… and then,… Read More »Do You Ever Feel Like You Can Be Two Entirely Different Women?
Ready To Find Some Calm
Do you ever feel like you take in WAY to information that you can’t shut down your brain? That was me I was in overload mode… Read More »Ready To Find Some Calm
Are You Ready To Break Some Bad Habits?
I’ve been thinking about this a while. For me this year I’ve been focused on habits. I’m always thinking to myself what is it that… Read More »Are You Ready To Break Some Bad Habits?
Swimsuit Ready By Summer, Even If You Are Over 40
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
The New Rules of Weight Loss in 2019
It’s 2019 and everyone wakes up on January 1st and they’re like, “This is the year I’m going to be the best person I can… Read More »The New Rules of Weight Loss in 2019
40 Healthy Living Tips For Women Over 40
Stop the pressure on yourself Right now everyone is talking holidays, everyone is talking about how to survive. This is what I want to know.… Read More »40 Healthy Living Tips For Women Over 40