Swimsuit Ready By Summer, Even If You Are Over 40
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
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The New Rules of Weight Loss in 2019
It’s 2019 and everyone wakes up on January 1st and they’re like, “This is the year I’m going to be the best person I can… Read More »The New Rules of Weight Loss in 2019
40 Healthy Living Tips For Women Over 40
Stop the pressure on yourself Right now everyone is talking holidays, everyone is talking about how to survive. This is what I want to know.… Read More »40 Healthy Living Tips For Women Over 40
DIET Do You Really Need It This Will Help You Decide
Last night I did a Facebook live about the virtues of using structured diets to get started with your weight loss and how you should… Read More »DIET Do You Really Need It This Will Help You Decide
Summer School: Get Swim Suit Body By Eating Healthy
Summer’s here, we can no longer hide behind our sweaters. 😩 When you think of the beach do you shutter thinking I’m not ready! Each… Read More »Summer School: Get Swim Suit Body By Eating Healthy
How The Body Heals The Mind
Kim Barnes Jefferson is joined by Stephanie Troy. Together they deliver tips on how to break free of the chaos of the day and tune… Read More »How The Body Heals The Mind
Want a healthy life you gotta take action!
Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
Stop Believing These 3 Lies About Getting Healthy And Fit
I’m here to bust some myths about what it takes to get healthy and stay healthy! I have to shake my head cuz some of… Read More »Stop Believing These 3 Lies About Getting Healthy And Fit
Why Getting Fit Teaches You Everything You Need to Know to Succeed
Arnold Schwarzenegger is one of the most successful bodybuilders on the planet today. Hear me out. Here’s a guy who was born in a small… Read More »Why Getting Fit Teaches You Everything You Need to Know to Succeed
You Have A Healthy Person Inside Of You
We all have a dream. A dream of a better body, a better or different life, a dream job, dream partner, dream family, you feel… Read More »You Have A Healthy Person Inside Of You