Are You Done with Procrastination?
I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!! This shows up… Read More »Are You Done with Procrastination?
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womensfitness
Are You Failing For These 8 Common Weight loss Pitfalls
Today’s topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track. … Read More »Are You Failing For These 8 Common Weight loss Pitfalls
Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health
I have a good friend today and I love it when I find friends who are like-minded in our thinking and our approach but have… Read More »Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health
How To Be Your Own Success Story| 200
Magic makers! This is my 200th podcast episode!!!! I can’t believe this. I still remember back in 2014 when I really wanted to have a… Read More »How To Be Your Own Success Story| 200
Are You Ready To Nail The Diet Basics?
This topic needs to come back up again just based on some of the conversations I have been having with clients and on social media.… Read More »Are You Ready To Nail The Diet Basics?
You Can’t Always Be On A Diet
Why you can’t always be on a diet… I did a podcast on this about a year ago, but I feel like this has to… Read More »You Can’t Always Be On A Diet
Is Sugar A Really Big Deal?
Ladies, you know me, and I’m not about banning any food group. That is just not my jam. But my guest Jenn Edden is here… Read More »Is Sugar A Really Big Deal?
Are you looking to improve your brain fog?
Let’s talk Brain fog… Brain fog is one of those things that we all experience from time to time. It’s like a cloud that just… Read More »Are you looking to improve your brain fog?
7 Ways To Build Self Discipline
What is it actually going to take to hit your goals? And when I get into this subject, I hear a lot about self-discipline. Self-discipline:… Read More »7 Ways To Build Self Discipline
How to Handle Adrenal Fatigue
After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a… Read More »How to Handle Adrenal Fatigue