Are You Working On Your Mindset
You’re probably wondering if you’re really doing everything you can to change your mindset. You might be feeling like life is just happening to you… Read More »Are You Working On Your Mindset
Home » womensfitness »
womensfitness
How to focus on the little things and get results| 151
Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing… Read More »How to focus on the little things and get results| 151
Stop Trying to Be 30
Alright… let’s talk about a concept… This may ruffle some feathers… BUTTT! What worked in your 30’s IS NOT going to work in your 40’s.… Read More »Stop Trying to Be 30
The 4 Ms Method
If you feel like you’re doing everything “right” but the weight just won’t come off, you are definitely not alone. Many women over 40 find… Read More »The 4 Ms Method
Client Testimonial: The Power of Mindset
I am bringing you another amazing friend and client of mine for this week’s Fit Girl Magic podcast! Trisha Van Zee and I have known… Read More »Client Testimonial: The Power of Mindset
How To Reset Your Wellness| 132
How do you give yourself a reset’ Now, in the past I’ve talked about rebooting and refocusing, so let’s talk about how you can do… Read More »How To Reset Your Wellness| 132
6 keys to struggle free weight loss
As we move through seasons and years of our lives, so many times we caught up in asking ourselves, why isn’t this working. Why am… Read More »6 keys to struggle free weight loss
You can be stress free even if you are a stress ball
I’ve wanted to have a conversation about stress for a long time here. And you know why” Because SOOO many women over 40 think that… Read More »You can be stress free even if you are a stress ball
Are You Ready To Become Consistent With Your Health| 109
I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic,… Read More »Are You Ready To Become Consistent With Your Health| 109
Why You Need To Practice Patience To Achieve Your Goals
I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals’ Have you ever looked up the definition of patience’ Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort