Are you looking to master self-discipline? |190
Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you… Read More »Are you looking to master self-discipline? |190
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womenshealth
How to Handle Adrenal Fatigue
After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a… Read More »How to Handle Adrenal Fatigue
How to Fall In Love With Your Over 40 Body
How can we truly accept your over 40 body?! Our bodies are NOT what they used to be, and today my guest and I are… Read More »How to Fall In Love With Your Over 40 Body
How To Evolve Your Fitness Through The Years
Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here… Read More »How To Evolve Your Fitness Through The Years
What Every Women Should Know About Menopause
**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that… Read More »What Every Women Should Know About Menopause
Do You Want To Know More About Macros| 166
Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she… Read More »Do You Want To Know More About Macros| 166
Are You Ready To Find The Courage To Change
I’ve been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to… Read More »Are You Ready To Find The Courage To Change
How To Avoid The Shame Spiral and Make Peace With Your Body| 155
How can we avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the fuck it bucket… Read More »How To Avoid The Shame Spiral and Make Peace With Your Body| 155
How Long Does It Take To Get Fit?|0701
The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it’s just… Read More »How Long Does It Take To Get Fit?|0701
Making Time for Self-Care (Even if you’re Super-Busy
Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in… Read More »Making Time for Self-Care (Even if you’re Super-Busy