How to track your menopause journey
If you’re over 35 and curious about your menopausal status, I’ve got a handy checklist of symptoms to help clue you in. So grab this… Read More »How to track your menopause journey
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womenshealth
Are You Failing For These 8 Common Weight loss Pitfalls
Today’s topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track. … Read More »Are You Failing For These 8 Common Weight loss Pitfalls
Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health
I have a good friend today and I love it when I find friends who are like-minded in our thinking and our approach but have… Read More »Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health
I need To Focus On These 5 Things To Change My Body
So many women come to me and say, “I am just not seeing any changes in my body, and I don’t know what to do!”… Read More »I need To Focus On These 5 Things To Change My Body
Are you looking to master self-discipline? |190
Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you… Read More »Are you looking to master self-discipline? |190
How to Handle Adrenal Fatigue
After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a… Read More »How to Handle Adrenal Fatigue
How to Fall In Love With Your Over 40 Body
How can we truly accept your over 40 body?! Our bodies are NOT what they used to be, and today my guest and I are… Read More »How to Fall In Love With Your Over 40 Body
How To Evolve Your Fitness Through The Years
Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here… Read More »How To Evolve Your Fitness Through The Years
What Every Women Should Know About Menopause
**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that… Read More »What Every Women Should Know About Menopause
Do You Want To Know More About Macros| 166
Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she… Read More »Do You Want To Know More About Macros| 166