This week’s Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!! She was my client for over a decade,… Read More »Client Testimonial: Thank you for teaching me balance
Have you found your joy? Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life… Read More »Do You Know What Brings You Joy?
Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing… Read More »How to focus on the little things and get results| 151
I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down… Read More »You Are Enough
This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight… Read More »What To Do When Your Diet Stops Working
Is self-care complete bullshit? Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once… Read More »Is Self Care Bull Sh*t?
How do you get the most out of a coaching relationship” Many people may get confused about what is coaching and what is not coaching.… Read More »The Secrets To Getting Better Results With A Coach
How do you give yourself a reset’ Now, in the past I’ve talked about rebooting and refocusing, so let’s talk about how you can do… Read More »How To Reset Your Wellness| 132
There are only a few people on the face of this earth that can actually tell me what to do and I will do it.… Read More »What Makes A Great Fitness Coach
As we move through seasons and years of our lives, so many times we caught up in asking ourselves, why isn’t this working. Why am… Read More »6 keys to struggle free weight loss