Secrets To Crushing Your Weight Loss Goals| 122
This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like… Read More »Secrets To Crushing Your Weight Loss Goals| 122
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Client testimonial Staying Fit For Life
Nikki Bongiovanni Grillo is someone I have known for years! We started working together during competitions and the last time we did this was about… Read More »Client testimonial Staying Fit For Life
Are You Ready To Become Consistent With Your Health| 109
I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic,… Read More »Are You Ready To Become Consistent With Your Health| 109
Are You Ready To Dominate Your Weight Loss Fundamentals
Today I’m going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain… Read More »Are You Ready To Dominate Your Weight Loss Fundamentals
Here’s What To Do To Build Confidence, Faith and Belief
Rachel Luna is the women that gave me the push and inspiration to start this podcast. I had been thinking and talking about it for… Read More »Here’s What To Do To Build Confidence, Faith and Belief
Why You Need To Practice Patience To Achieve Your Goals
I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals’ Have you ever looked up the definition of patience’ Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort
If You Hate Cooking Its Time To Start Creating Automatic Meals
What pops into your head when it’s 3 o’clock and you have to start to figure out what is for dinner.. Or your partner comes… Read More »If You Hate Cooking Its Time To Start Creating Automatic Meals
Are You Ready To Get Out Of Your Own Way
This magic makers is my 99th episode and I have to pinch myself constantly to make sure it is real! Now this would have NEVER… Read More »Are You Ready To Get Out Of Your Own Way
The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
This right here.. Is ALL about what I like to call my fitness personas! And what are they’ There are 5 different personalities or persona… Read More »The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started
How are you dealing with life challenges that you are faced with’ We have to dive into this topic I felt that this was a… Read More »To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started