If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength
Most people ask me that question and I answer the same way. What do you like to do’ Because if you like to do it,… Read More »What’s The Best Exercise The Lose Weight’
I have always been interested in fitness, but my fitness journey really started in January 2002. My husband and I had just gotten married and… Read More »We Have To Start Somewhere!
Yesterday was all about strength training. I’ll admit it. I LOVE LIFTING. Cardio not so much. I get bored easily. Where I know some of… Read More »[Day 6] I’m A Sweaty Mess!
Here we are can you believe we are already fast approaching the end of summer. You said you would get in the best shape of… Read More »Back To School Fitness Challenge
When the late night cravings strike, is it out of hunger or habit’ After awhile, it can be hard to tell. Are you reaching for… Read More »8 Ways To Ways To Reduce Your Late Night Snacking Habits.
I love this time of year. It signals that warmer weather is coming and the National college basketball tournament is starting. Good friends and I… Read More »March Fitness Madness
There are times when we can’t get out to the gym or having a gym membership just isn’t in the cards. Here are 10 exercises… Read More »10 Exercises Done Inside the House
The calendar may say its spring, but if you live in New England it certainly doesn’t feel like it. But like they say, if you… Read More »30 Day Spring Shape Up!
So, I’ve been on the sidelines for a while. I ‘ve been training for a half marathon, studying for my wellness coach certification and just… Read More »I’m back!