I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip.
My stay sane trick is to write down 3 things that I am grateful or each night before bed. It’s helps take the edge off of feeling so overwhelmed and takes me from the place of “not enough” (time, money, etc) to a place of plenty. It’s really a simple but beautiful practice.
Wanna learn 12 more‘