You cannot teach a man anything; you can only help him find it within himself. — Galileo
Here I am 9 weeks out from my show. This is where I really need to dial it in and get focused. To do that I take weekly pictures of myself so I can make corrections as well as look at myself and see progression. This also helps me face the brutal facts!
My workout today:
[5:30] AM StairMill 30 Min (love this machine)
Lifting
Benchpress
Shoulder Press
JumpSquats
Hanging Knees Raises
Back Extensions
Bent Over Rows
