Tight Ass Tuesday

  • by

tightasstuesday

pilates10

Hip lifts with 2 variations.

  1. Old school Jane Fonda, feet flat hip width apart where you are lifting, squeezing at the top and lowering down. Repeat 10 times.
  2. Hip Lifts with Stability Ball, place feet on the stability and lift and lower your just as described in the previous exercise. By introducing the stability ball, you are engaging your core and getting a more effective workout.

images courtesty of: http://www.activefitnessworld.com and fitnessmagazine.com

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.