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Tight Ass Tuesday

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Hip lifts with 2 variations.

  1. Old school Jane Fonda, feet flat hip width apart where you are lifting, squeezing at the top and lowering down. Repeat 10 times.
  2. Hip Lifts with Stability Ball, place feet on the stability and lift and lower your just as described in the previous exercise. By introducing the stability ball, you are engaging your core and getting a more effective workout.

images courtesty of: http://www.activefitnessworld.com and fitnessmagazine.com


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