You have been there done that and have plenty of plastic shaker bottles and t-shirts cataloging all the different diets that you’ve tried.
Maybe some worked. some made you feel like shit, some made you amazing for awhile. They all worked until they didn’t.
Imagine if eating was as simple as sleeping’ You knew what to eat, the amount to eat. What you if the answer was following these 8 simple rules”
Imagine changing your life
▶️no longer stressing about what to eat
▶️ focusing on a lifestyle choices and not following meal plans
▶️ and being more present in your body vs accepting this is how it is